So, summers are here and we all are almost eagerly waiting to go out from our homes and buy bunch of mangoes for ourselves and our family right???
Also ,People are saying that Mangoes increase your Weight or it might reduce your weight. So a step to collide with their queries.
Besides that one must know the benefits of taking them. Mango is one of the world’s most important tropical fruits. It belongs to the family Anacardiaceae, which includes several other economically important species, notably cashew, sumac and pistachio from other genera.
Are there any Benefits of Eating Mangoes?
Everything have its benefits and limitations. The benefits of the king of fruits are:
- High in Antioxidants.
- May Boost Immunity.
- May Support Heart Health.
- May Improve Digestive Health.
- May Support Eye Health.
- May Improve Hair and Skin Health.
- lower risk of cancer.
- Adds Nutritional value.
How to eat mangoes??
Quiet funny as we all know how to eat them but Mango can be found year-round in grocery stores, health food stores, and occasionally even at farmers’ markets. This tasty fruit is sweet with just a hint of tart.
When slicing mangos, it’s important to watch out for the large, flat seed at the center, which can easily dull knives.Avoid eating the skin of a mango. If you have a skin sensitivity, you can peel the mango while stabilizing it with gloves or a towel to avoid direct contact. The flesh of the mango itself should be soft and bright orange-yellow when it’s ready to eat.
You can eat it raw, grilled, or frozen as a sweet treat.Whether you eat it for its flavor or its health benefits, mango makes a great addition to almost any meal. It adds great essence on the whole. It adds nutritional value to our diet too.
Really Mangoes Increase your weight ?
According to Pooja Makhija( Nutritionist), mangoes have an “impressive nutrition profile with vitamin A, vitamin C, copper and folate. It has just one per cent of fat”.
How much mangoes to eat in a day?
The best way to limit mango to no more than two cups or one mango per day at most. Mango is delicious and can be enjoyed in many ways. But neglect taking it with heavy meals as it can cause weight gain.
However, it contains more sugar than many other fruits. Enjoy mango in moderation by limiting it to under One mango per day.
Overeating of mangoes can cause diarrhoea. It’s always better to eat it in moderate amounts. Mango is very rich in fibre and high consumption of fibrous fruits can cause diarrhoea issues. It also contains a chemical called urushiol.
On the whole , overeating of anything can cause weight gain . We need to take proper steps towards our health.Mango is one of the sweetest fruits and lower in fiber than other fruits, so a good rule of thumb is not to exceed two servings a day. The United States Department of Agriculture recommends that adults eat 1 1/2 to 2 cups of fruit per day.
Nutritionists say that mangoes are not really associated with weight gain. It doesn’t have cholesterol in it and is salt free too. It is that perfect fruit for summers which nourishes your body. Although, if you overeat this fruit, it will definitely cause weight gain.
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