Exercises for weight loss | One must know in lockdown 2021|

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Health is the foundation of a human body . We are provided with good health ,we just need to maintain it. For it’s maintainence , one need to work in it. Health is a relationship between you and your body. For the maintenance , we need to control our weight if we are suffering from obesity. There are various ways of losing weight at home and here will be discussing some of the Exercises for weight loss in lockdown.

But people usually focus on dieting rather then exercising . One need to understand that dieting won’t let you lose your weight longer but yes exercising does. You can try it your way and see the results. I will be sharing one of my friend’s experience , she was following my tips which helped her to lose her weight at home easily without any restlessness or any disorders.


Easy tips for weight loss for beginners

  • Set your routine first .
  • Make a list of items you will include in your eating schedule.
  • Add Healthy items , like Poha , Dal suji cheela, idli, mix vegetable idli, green vegetables etc.
  • Drink atleast 7-8 glasses of water .
  • You can take thr help of any application for reminders.
  • Wake up early.
  • Do some exercises in the morning and in the evening as well.
  • Go for a walk on the terrace.
  • Try to appreciate yourself.
  • Avoid junk food.
  • Try not to eat oily food.

Follow these tips to just have a start and a look on your journey to be healthy and fit.

Exercises really help in weight loss at home?

Well , answer can not be justified but yes we will adopt some exercises in our routine and eat healthy . This will definitely lead us to lose our weight.

As Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.

Some Exercises for weight loss at home


You should start your day with one glass of water and then running for strong immunity. Then ,go out of your house and do running atleast for 30 minutes a day because 30 minute run is guaranteed to burn between 200-500 calories. That’s a fantastic step forwards to your weight loss goal.

It will become your routine to go for a walk everyday and after some days , you will start seeing the results in your body as well as weight. So , keep yourself motivated and don’t wait for anything.

So guys, whom you are waiting for???? Set your alarms , get ready and start pushing yourself.



Kickboxing is a great way to burn calories, sculpt muscles, and get some serious stress relief. By driving power from your legs, your arms are able to throw major jabs, crosses, hooks and uppercuts, making it a full-body exercise.

If you want to do this with dedicated as you want a lean body and want to lose weight with this technique , you can contact @GANESHA TAEKWONDO ACADEMY (GTA) on Google. It’s my personal experience , I got the best from there and will continue till eternity.

It will also test your coordination and endurance—all essential things that make you a better athlete in and out of the ring.At a cardio kickboxing class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.


Skipping is the another way to lose weight easily at home. One just needs patience and potential.For an average-sized person, jumping rope might even burn more than 10 calories a minute. But jumping rope alone won’t be enough to help you lose weight. Jumping rope can be a part of a diet and exercise routine that revs your metabolism and helps you drop pounds fast.

How much skipping one should do per day ?? It depends on your fitness you should try to skip for at least one minute each day to feel the benefits. Increase this as you start to feel less out of breath each day. Results will be shown easily after sometime.



Plank is the best exercise one can go for for weight loss journey at home without any help. It is one of the best calorie burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy.

One should start doing it for 30 seconds with three sets each day. Start increasing it day by day and after few days , your capacity will be more of doing it.


Lunges is performed in gym too for fitness purpose so there , it is performed on sets but as our goal is to lose weight or tone your body, lunges should be performed in addition to cardiovascular exercise and other strength training moves.

If you’re new to the journey, you can start by doing 10 to 12 lunges on each leg at a time. If your goal is to lose weight or tone your body, lunges should be performed in addition to cardiovascular exercise and other strength training moves.



Burpees are one of the most effective exercises to tone up and help you lose weight. Fitness experts consider it to be an intensive exercise which turns your body into a fat-burning furnace, which burns a lot of calories in a go.

It may help you burn belly fat faster than any other exercise or diet if performed regularly. Burpees are excellent fat-burning exercises that help build strong muscles and increase your metabolism throughout the entire day. They will help you burn calories and your belly fat long after your workout is done.


I completed three sets of 10 burpees for 10 days straight. I started out with a one-minute rest in between sets and decreased that time by 15 seconds every three days until I was doing all 30 burpees at once with no rest between for the final three days.

In a nutshell, Start opting these exercises for better results for losing your weight naturally at home . After lockdown , you will be transformed in such a way that you will be happy about yourself that atleast you did something good in this pandemic for yourself. For any queries you can comment down .

If you face any kind of time issues , you can have a look on this :


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